We are still in Venice, Fl, and I cannot get enough of the weather. It has been mid 80′s and sunny every day since we have been here, and I am in HEAVEN! As always, I try to spend as much time as possible outside, and of course that includes my workouts!
Today I decided to use the Football stadium down the road from the condo. The stadium is about .75 miles away, which I used as my warm-up jog. I then used the stairs & field for the rest of my workout, which you can find below.
As you will learn through this blog, there is a fitness facility around every corner, you just have to be creative!
3/4 mile warm up jog
End with 3/4 mile 5K pace home.