50 Plyo Jumps
We are still in Venice, Fl, and I cannot get enough of the weather. It has been mid 80′s and sunny every day since we have been here, and I am in HEAVEN! As always, I try to spend as much time as possible outside, and of course that includes my workouts!
Today I decided to use the Football stadium down the road from the condo. The stadium is about .75 miles away, which I used as my warm-up jog. I then used the stairs & field for the rest of my workout, which you can find below.
As you will learn through this blog, there is a fitness facility around every corner, you just have to be creative!
3/4 mile warm up jog
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- This is my Gym for the day-Local Football Stadium
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- 10 Stair Sprints
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- 100 Toe Taps
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- 50 Push Ups
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- 50 Tricep Dips
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- 50 Plyo Jumps
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- (12) 120 yd sprints at 30 sec or less pace
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- 100 Knee Drives Per Side
End with 3/4 mile 5K pace home.
How creative! This looks like a great workout, I can’t wait to try it on my own!