My First Venice “Client”

venice

Photo Courtesy of: http://www.venice-fla.com/

If you have been reading my blog, you know that I spent the last 3 weeks in Venice, Fl. While at a “social” in the condo complex, I met a renter who brought up that she likes working out, and has not found a challenging workout in the area. She had been doing workouts in her condo by herself, but still could not get the workout she got from her trainer back home. I took this opportunity to offer her a workout session at the park right down the road.

I am so passionate about sharing my outdoor workout ideas, and I was fortunate for this opportunity. When renting in Florida during the winter months, why would you NOT want to do most of your workout outside, instead of at a YMCA?

I did not know her fitness level, so I decided to just have a general idea of exercises to do, ones which can be done at all levels.

* See illustration below

Equipment:
Yoga Mat
Dumbbells (# based on your level of fitness)
Park Bench/Picnic Table

Stopwatch
Water

Warm Up:
5 minute jog around the park
50 Jumping Jacks

Workout:
Using Dumbbells and Tabata Style Workout
(20 seconds on/10 seconds off for 3 minutes = 6 sets)

Stay on each exercise for the full 3 minutes = BURN IT OUT!!

  1. Overhead Press
  2. Bicep Curls*
  3. Forward to Side Raise*
  4. Tricep Kickbacks*
  5. Upright Row*

Using Picnic Table

(14 Reps per side/2 sets)

  1. Step Ups
  2. Tricep Dips*
  3. Knee Drives*
  4. Wall Climbers

Using Yoga Mat

(30 total of each x 2)

  1. Planks to Push Up*
  2. Shoulder Slaps*
  3. Half a Get Up (using DB)

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