So, unlike Venice Beach, I (unfortunately) will not be the one traveling to Hawaii. However, I have a client going there and she is looking for some workouts to do while there. As you know, I am all about being outside as much as possible, so here is a good workout to do on the beach. Let’s be honest, who wants to be in Hawaii and inside a small gym?!?
- Any article to serve as a “cone”
First, place your towel flat on the ground. This will be your START point. Next, with a piece of clothing (or anything to mark your END point) and your stopwatch SPRINT for 20 seconds. Place your article of clothing down. This is you’re END point. You now have 2 “cones” the distance of a 20 second SPRINT away.