After a long morning of training, what I intended to be a few minutes of relaxing on the couch, turned into a 45 minute nap. I must have been really tired because I never nap. With this unexpected snooze, I didn’t give myself enough time to get out on the run I intended to do. Although I did bootcamp this morning, I felt my legs needed some running and elevation work. With daylight fading, and temperatures dropping, I did what I do best; created an indoor challenge.
I may have been a little too over zealous on this one. However, once a put a challenge out there for myself I WILL NOT STOP UNTIL IT’S DONE. The competitor in me. My biggest strength & strongest evil.
Here’s the challenge. All you need is your staircase
And an open space at the bottom of the stairs.
20 FLIGHTS OF STAIRS/20 PUSH UPS
19 FLIGHTS OF STAIRS/19 PUSH UPS
18 FLIGHTS OF STAIRS/18 PUSH UPS
17/17, 16/16……..3/3, 2/2, 1/1
In total this is 210 times up and down the stairs and 210 push ups
By 13 I wanted to give up, but I was proud of myself for pushing through. It took me about 45 minutes, but you can shorten it by starting at 15 or 10 and go down from there.