Snowed In? No Excuse. Another At-Home Workout

Connecticut was hit with some accumulative snowfall today, creating less than desirable driving conditions.

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This was evident at my bootcamp class, with numbers only reaching 12 people rather than the usual 20-25. So, I figured I would post the workout I did when I got home tonight for those of you that may get snowed in, or can’t leave the house.

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This is the sit and stand. You literally sit on the bottom step, lift you feet an inch, then stand up.

All you need is a 25 lb Kettlebell (you can buy them cheap at Ocean State Job Lot) and a set up dumbbells (I used 5lbs because it’s all I had)

THE WORKOUT

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