No Equipment Workout

I haven’t posted very many blogs in the last few months. This is for a few reasons, but mostly because:

A) I’ve been insanely busy working two jobs in their prime seasons (golf course & fitness)

B) my training the last couple months consisted mostly of running, running and more running.

However, as you may have read in my Cayuga Race Report my race is done and my long training runs have subsided and I am starting to get back to more strength/plyometric workouts.

I have also been told by several people in the last 2 weeks that they miss my posts, especially the workouts. Hmmmm. Who knew people were actually reading. Hahahah

So, if you ARE READING and ENJOY IT please let me know.


10 Burpees

10 Plank to Push Up

10 Squat Jumps

10 Hand Release Push Ups


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