30 Minute AMRAP Workout

It’s Simple.

2 exercises.

5 minutes.

Complete as many rounds as possible.

6 combinations.

30 minute workout.

image

* I used 25 lb Kettlebell

exercises you may not know:

Hand Release Push Up: start in push up position. Drop to the ground so chest is on the floor. Keep your feet on the ground while you lift both hands. Push back up into push up position

Plank to Push Up:  start in a push up position. Lower one elbow at a time bringing you into a plank. Walk one hand up at a time bringing you back to push up.

Sit and Stand:  I used the bottom step of staircase. Literally sit down. Lift the feet 2 inches (do not rock. Shoulders back) and stand up

Double Squat: squat with KB. Drop KB and squat without it. 1 rep= squat with KB only.

Shoe Clap: start in push up position. Walk feet out siz inches and in towards your hands a foot. Knees should be bent and butt raised. Shift all your weight to your hands as you jump the feet in the air and clap your shoes together. Land back in starting position.

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