Here in Venice, Fl there are not many woods, and very little trails that look anything like the ones back home. However, right near where I am staying, there is a HUGE park with tons of Soccer and Baseball Fields, Tennis Courts, Football Stadium, a Basketball Court and a Fitness Trail. Of course, I have been having a field day with this area for my workouts!
The entrance to this Fitness Trail is conveniently located at about the half way point of the 4 mile loop I run. So, I dump into the “woods” and do a different circuit every time. Sometimes I use the “equipment” for its intended purpose, and sometimes (most the time) I do my own thing.
Here is one of my workouts.
Come along with me……
Run about 2.2 miles to the entrance of the fitness trail.
2 sets of 10 (assisted) Pull Ups
Sprint about .2 miles to the next exercise
20 Elevated Push Ups
10 Semi-Elevated Push Ups
Burpee –>Jump on Bench–>Burpee
(20 Jumps on Bench Total)
Sprint about .2 miles to Next Exercise
50 High Knees on the Bench
Sprint to next Exercise
25 Plyo Jumps on Bench
(back and forth 10 times)
20 Reverse Push Ups
Run 2 miles back home!