Here is a typical workout that I would do in Venice, Fl at a basketball court on my running route.
It can be one at any park you can find a bench at.
3 SETS OF:
20 Tricep Dips
20 Elevated Shoulder Slaps
20 Up and Overs
50 Bench Jumps
Walking Lunge to First Line
Frog Jumps to next Line
(Continue this down the court and back)
(Foul Line/Center Court/Opposite Foul Line/Opposite Baseline)