Basketball Court Workout

Here is a typical workout that I would do in Venice, Fl at a basketball court on my running route.

It can be one at any park you can find a bench at.

3 SETS OF:

20 Tricep Dips

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20 Elevated Shoulder Slaps

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20 Up and Overs

50 Bench Jumps

 

Walking Lunge to First Line

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Frog Jumps to next Line

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(Continue this down the court and back)

Sprint Suicides

(Foul Line/Center Court/Opposite Foul Line/Opposite Baseline)

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