Track Workout

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“How’s Florida?”

You can’t imagine how many times I’ve been asked, “how’s Florida?”  Every time this question pops up on my phone I stare at it and think, “how should I answer this?”  90% of the time I give a simple response, “It’s beautiful!”  “Gorgeous”. These are not lies. Florida is insanely beautiful. Not only is the weather warm and SUNNY every day, but there is SO MUCH TO DO in the nice weather. Every weekend there’s a different festival, fair, show, parade, etc. Not to mention the breathtaking beaches that are always just a bike ride away. Erik and I find ourselves almost daily asking out loud, “can you believe this is our hometown?”  It is everything I have always wanted. To NEVER BE COLD. That was literally my goal in life. Winters in Connecticut made me miserable. I was constantly cold, which meant I was always miserable. I honestly can’t think of too many things I hate more than being cold.

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So, here I am in paradise. LIVING where people VACATION!!  So, why am I staring at these texts unsure of how to answer them?  Here’s why…..because I am in FLORIDA and mission FITNESS is in CONNECTICUT. And THAT simple fact makes me feel incomplete. Like I left a part of my soul behind. Like there is a big void missing that cannot be replaced. Those of you reading this who are not MFers are probably thinking, “just find a gym there. I’m sure Venice, Fl has gyms.”  And if you are thinking that you clearly have never been to mission FITNESS!

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Let me explain. Yes, MF separates itself easily by the quality of the workouts and the trainers. But what really separates MF from the rest is the attitude there. The culture. The energy. While I am sure I may be able to find a place here (or anywhere) that gives me a good workout, it could never match the workout or overall FEELING I get at MF. That’s because in the last 7 years MF has attracted and maintained clients that feed off each other and will never settle for any workout less than their best. The way we are truly a FAMILY of people who have decided that average isn’t what we are striving for. A group of people who have realized this isn’t just a workout facility. This is a place that we go to when we need that extra motivation to sign up for that next race. Or take that big step in your life. mission FITNESS (watch this video) is a fitness facility that you enter to maybe lose weight or gain strength, but leave wanting to be a better person. There is a reason why every person who has ever left to maybe chase the next Groupon sale ALWAYS comes back.  It’s because while other gyms may have the same kettlebells or TRX bands as us, they could never match the energy.

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MF has separated itself from the rest and that’s because it starts, and has always started, from the top. Matt, the owner (and my brother) has always lead by example. From 5ks to Marathons to IRONMANS he has showed everyone that through hard work and dedication anything is possible. He has showed us that what we do in the fitness area of your life is what we carry over to the rest of our life. This combination has been the reason why MF is not only the fastest growing fitness facility in the area, but in my opinion the best facility….dare I say…anywhere!?!

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When I think of how my heart hurts for my separation from MF I think of the quote, “it’s better to have loved and lost than to never have loved at all”. While I know MF will NEVER be lost from my life (both mentally and physically) being away from it has made me realize some things. First, I need to be a trainer and work with people like MFers like I need air, water and food. Second, I will NEVER settle for anything less than MF. Which means it’s time for me to start seeing what these Venice people are made of and see if I can get that MF energy going down here!!

No Equipment Workout

I haven’t posted very many blogs in the last few months. This is for a few reasons, but mostly because:

A) I’ve been insanely busy working two jobs in their prime seasons (golf course & fitness)

B) my training the last couple months consisted mostly of running, running and more running.

However, as you may have read in my Cayuga Race Report my race is done and my long training runs have subsided and I am starting to get back to more strength/plyometric workouts.

I have also been told by several people in the last 2 weeks that they miss my posts, especially the workouts. Hmmmm. Who knew people were actually reading. Hahahah

So, if you ARE READING and ENJOY IT please let me know.

10 ROUNDS:

10 Burpees

10 Plank to Push Up

10 Squat Jumps

10 Hand Release Push Ups