Basketball Court Workout

Here is a typical workout that I would do in Venice, Fl at a basketball court on my running route.

It can be one at any park you can find a bench at.

3 SETS OF:

20 Tricep Dips

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20 Elevated Shoulder Slaps

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20 Up and Overs

50 Bench Jumps

 

Walking Lunge to First Line

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Frog Jumps to next Line

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(Continue this down the court and back)

Sprint Suicides

(Foul Line/Center Court/Opposite Foul Line/Opposite Baseline)

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ME vs. SAD (Seasonal Affective Disorder)

sadIf you know me personally, you will know that one of the things I simply HATE is winter.  I hate being cold, and as a person who loves to run/bike/hike outdoors this doesn’t mix well with the Connecticut Winters.  This would explain my month long stay in Florida!  While there, I spent every minute I could outside, and the weather mixed with the outdoors sparked a happiness inside of me that I had not felt in months. Continue reading

My First Venice “Client”

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Photo Courtesy of: http://www.venice-fla.com/

If you have been reading my blog, you know that I spent the last 3 weeks in Venice, Fl. While at a “social” in the condo complex, I met a renter who brought up that she likes working out, and has not found a challenging workout in the area. She had been doing workouts in her condo by herself, but still could not get the workout she got from her trainer back home. I took this opportunity to offer her a workout session at the park right down the road.

I am so passionate about sharing my outdoor workout ideas, and I was fortunate for this opportunity. When renting in Florida during the winter months, why would you NOT want to do most of your workout outside, instead of at a YMCA?

I did not know her fitness level, so I decided to just have a general idea of exercises to do, ones which can be done at all levels. Continue reading

Yoga Challenge: 2 Week Results (photo progression)

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It has been 16 days since I posted my first pictures of my chosen Yoga Poses.  Since then, I have tried to incorporate Yoga daily, whether it be a 10 minute/50 minute Tara Stiles YouTube video, or practicing Yoga by myself on the beach.  After viewing the difference between my Week One & Week Two Poses, I realize that to continue to make big changes (and even maintain changes) I need to start practicing longer every day and a bigger variety of poses.  I tend to do the same Tara Stiles Video (which I love because it’s 50 minutes) and I can see the poses that are repeated in that video are the ones I am seeing the biggest improvements in (downward dog, low lunge, etc)  When I get home I plan to attend more Yoga classes!  Continue reading

Yoga Challenge: Week One Results

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Triangle

It has been just over a week, and after looking at the pics, I think I am showing small improvements in my poses. I have made sure to practice every day, some days 15 minutes, other days 45 minutes. I have found that TRACKING my results with pictures and holding myself accountable with a blog has helped tremendously. Continue reading

Beach Workout and Yoga

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This morning I decided to head down to Venice Beach early to do some Yoga.  I arrived at the beach a little before 8am, just in time to watch over 100 Yogi’s filing onto the beach to do some “Free Yoga with Elin”.  I opted not to do THIS Yoga, since it is very low impact based on the elderly clientele.  Instead, I walked about 100 yards down the beach and set up my beach towel, Ipad to listen to my Yoga Mix (Jai Uttal, Eddie Vedder, Krishna Das, etc) and my cheat sheet (Tara Stiles Yoga Book)  I practiced for about 40 minutes, and it was nice to notice slight improvements starting to happen. Continue reading